Delicious Fall Fruits
Foods are most delicious when in season. In season produce are cheaper and tastier than out-of-season foods.
So, what fruits and vegetables are in season right now?
[Apple]
- Apple contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant.
- Apples are low in calories. 100 g of fresh fruit slices provide only 50 calories, and contain no saturated fats or cholesterol.
- Apple contains lots of fiver, if you can't go to the bathroom or you just can't stop, apples fiber can help .
* If you want to serve apple slices, rinse slices in water added with few drops of fresh lemon .
[Pear]
Most pear have paper-thin skins which are not easy to peel. But pear is a sweet fruit, most people like to eat this fruit.
Benefits of pear
- Pears are good source of water-soluble fiber, When you go to the bathroom pear fiber can help you!
- Pear is good for women because pear have more iron content than other fruits.
- Drinking pear juice is best way to fever down quickly.
*Boil two Chinese pears with some honey and drink warm, this pear juice healing for the throat and the vocal cord.
[Lemon]
Benefits of Lemon
- Lemon is also frequently used in dental care. its good for toothache, and bad smell.
- If you drinks lemon juice mixed with lukewarm water and honey, it can help loss weight .
- Lemon contain lots of Vitamin, it helps cure the common cold.
*Every morning drink a glass of warm lemon water drop some lemon slice.
